When You Lose Your Way

When You Lose Your Way

Sometimes the path gets unclear and you lose your way. At that point you have to stop and practice awareness for a while before the path reveals itself again. Doors shut. Sometimes there are delays before the next one opens. Read More

Developing Compassion

Developing Compassion

Compassion, the second of the 4 immeasurables, is the wish for all sentient beings to be free from suffering. This simple practice is the foundation of the spiritual path. Read More

Mental Health and the Spiritual Path

Mental Health and the Spiritual Path

Mental Health and the Spiritual Path: Are they different? There’s been alot in the news recently about how mindfulness practice can help what we call mental health issues. I know this is a big topic…and I wanted to explore some possibilities. The spiritual path according to the Buddhist view is essentially observing and then training… Read More

Staying Grounded While the Earth Shifts Under Your Feet

Staying Grounded While the Earth Shifts Under Your Feet

The ground of any situation is always present, however obscured or chaotic it may appear. In order to ally with that ground and create the seeds of awakening, we need to learn to ride the moments when change throws us to the ground. Staying grounded while the earth shifts under your feet requires flexibility and adaptability and the ability to release familiar reference points. It may mean letting go of precious dreams or relationships. Read More

Inviting Space for the Creative Process

Inviting Space for the Creative Process

If the fruit of a settled mind is creativity, then inviting space for the creative process is simply an extension of order. Let go of distraction and order arises. Get rid of the junk and what is leftover is pristine and spacious and possibly worthy of being called art. So here’s the experiment: organise the material objects in your life. Maybe this will invoke the harmonious environment that you need to be able to create your masterpiece. Read More

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