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Category Archives: Blog

How to Choose the Right Yoga Teacher Training

How to Choose the Right Yoga Teacher Training

Essentially, when you have a strong practice and enough confidence in your practice to guide you, then you are ready. That said, there are some things to be gained by attending a formal yoga teacher training. So here’s what I suggest when looking for one.Read More

One Simple Tool to Realise Your Dreams in 2015

One Simple Tool to Realise Your Dreams in 2015

Ah yes, New Years resolutions. The hype is annoying enough to make you take up smoking again. (Just kidding, nothing is that bad.) But there is a simple exercise I do every year on New Year’s Day that keeps me on track in my life. It’s just a little ritual I do to check in and see if…Read More

Merry Christmas! A Year in Review.

Merry Christmas! A Year in Review.

Can you believe we are at the end of 2014? I can confirm what they say: the older you get, the faster time flies.  I’m remembering the special moments of this year as we wrap it up. I’m so grateful to you for having been a part of this year, and for allowing me the opportunity to…Read More

Are you aligned with your life’s purpose?

Are you aligned with your life’s purpose?

With body, breath and mind aligned with the heart, your life’s purpose will reveal itself without you having to do anything. It is simply a matter of training yourself to be present, listen, and follow the voice of your inner guidance, then allowing the momentum of your intention move you forward.Read More

Gratitude

Gratitude

If you gathered with family to celebrate Thanksgiving, you probably had a moment to reflect on gratitude. I love that we in the US have a holiday dedicated to recognising the importance of this feeling. And yet, it is more than just a feeling…gratitude is actually something you can cultivate on a regular basis. When…Read More

10 Daily Habits to Maintain Mental Health and Emotional Equilibrium

If you look at the full spectrum of mental health, you might say there is crazy, “normal” and highly evolved. In many government run institutions, mental health often means simply not crazy. And the definition of crazy keeps changing. Freud and Jung are still widely accepted as fathers of modern psychology. Even though we understand that…Read More

Frequently Asked Questions About Silent Meditation Retreat

You don’t have to be “spiritual” or “religious” to experience the deep state of calm that is our natural birthright. It’s simply a matter of practice, like any musician or artist would confirm. You show up and apply the technique, and eventually you achieve some results. In this case, the practice is sitting meditation.
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These 3 Steps Could Change Your Life

These 3 Steps Could Change Your Life

My first act of free will is to recognise that I have it. ~William James   Each moment is an opportunity to re-start your life. I’m not kidding. That may sound a bit exaggerated, but you can choose at any moment to approach things in a new way. BUT, the caveat here is that in…Read More

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