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Category Archives: Writing

Dealing with Your Inner Critic

Dealing with Your Inner Critic

You know that annoying issue in your life that you just can’t seem to get beyond? That habitual pattern you keep replaying, over and over, ad nauseam,  to the point that you wonder if you are simply doomed to this particular variety of suffering for the rest of your life? Yeah, that one. Your demon. The monster that…Read More

How to Schedule a Mini-Retreat (And Why You Should)

How to Schedule a Mini-Retreat (And Why You Should)

Sometimes life gets overwhelming and confusing and you just don’t know what to do. When I find myself in that situation, rather than fight the current or make wild guesses about where to go next, I schedule a mini-retreat. Essentially a mini-retreat is a period of intensive practice.Read More

One Simple Tool to Realise Your Dreams in 2015

One Simple Tool to Realise Your Dreams in 2015

Ah yes, New Years resolutions. The hype is annoying enough to make you take up smoking again. (Just kidding, nothing is that bad.) But there is a simple exercise I do every year on New Year’s Day that keeps me on track in my life. It’s just a little ritual I do to check in and see if…Read More

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